Ingredients
(serves 6)
- 12 chicken tights (you can substitute with chicken breasts if needed)
- 3 green peppers
- 1 can chopped tomatoes (freshly chopped San Marzanos are the best)
- 1 onion chopped
- 2 cloves of garlic (chopped)
- Italian Herbs (thyme, oregano, marjoram)
- extra virgin olive oil
- sea salt
Step By Step instructions
- Use a large and deep non-stick pan. It should be large enough to contain all the chicken in a single layer. Also pick one that is relatively deep to avoid spills.
- Wash the vegetables and chop them separately
- In a large (and deep) pan add olive oil and the chopped onions.
- Saute' the onions until they are transparent.
- Add half the garlic to the bottom.
- Add the chicken in a single layer.
- Cover everything with the freshly chopped tomatoes. The chicken should be covered at this point. If not, add some more tomato sauce.
- Add the rest of the garlic, some more olive oil, and the salt at this stage.
- Start cooking on medium until the sauce starts boiling, then continue cooking on low. This is very important: slower the cooking, better the final result.
- Add the sliced bell-pepper on top.
- Cover with a lid to ensure even cooking, and to reduce spilling and power consumption.
- Every 15 minutes very gently move the chicken around to ensure even cooking.
- You want to keep cooking until the chicken is well-done and very tender. The meat should separate completely from the bone. I usually cook it on low for a couple of hours. This is one of those dishes that more you cook it, better it is. If it starts to get dry, add a little bit of broth or more tomato sauce.
- When it is ready sprinkle the Italian herbs on it. Serve warm, with the delicious sauce.
Notes
- This dish should be served with good bread: you will want to dip it in the delicious bell pepper - tomato sauce this dish comes with!
- This is one of those dishes that can be enjoyed for few days in a row: every time you reheat it it gets better! This makes it a great dish for potlucks. You can cook it the day before, and simply reheat it on the day of the event.
Tell your mother that I will be making this tomorrow!
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